Flying can be hard on your body. And it’s important that you move as much as possible, particularly when you’re flying long haul. Here are some of the best yoga exercises to keep you relaxed and limber while flying on your business trip 

Sukhasana

Ideally you want to be sitting cross-legged for this, although it may not be possible. Close your eyes, make a “prayer position” with your hands, and take a few deep breaths, making a big sigh when you exhale. This should release tension, and after a few deep breaths just continue to breathe naturally.

Move your right hand up to the side as you exhale, watching the movement, and then exhale, drawing the hand back to your chest. Repeat on your left side, and continue as slowly as possible.

This releases those feelings of anxiety which can easily become overwhelming in the air.

Neck Rolls

You neck can hold a lot of tension, especially when you’re sitting for long periods. Sit on the edge of your seat, keeping your spine straight and your shoulders back. rest your hands on the top of your thighs, and stretch your head back every time you inhale, and forward as you exhale. do this in each direction five times, and then repeat.

Stretch your legs

This exercise keeps your knee joints from feeling too much pressure, and creates mobility. Keep your legs together and in the front of you, and press your left food into the floor, before bending your right knee, and moving your thigh towards your chest. Keep your back straight, and hold for five or ten seconds, before tilting your knee to the side, opening up your hips, and placing your palm onto the opposite sole of your foot.

Press your knee towards the floor while inhaling, and as you exhale raise your knee to your chest.

Shoulder Stretch

Stretch out your right arm and inhale. Rotate your arm inwards, move it backwards, and make sure your palm is facing the ceiling. As you exhale, sweep that arm behind your torso, tucking your forearm into your lower back, while keeping it parallel to your waist.

Roll your shoulder down, and the back of your hand should now be in between your shoulder blades. As you inhale, stretch your left arm forward and towards the floor. Bend your elbow and reach your right hand down to your left hand, and try to lock your fingers.

This should increase the range of motion in your shoulder joints, while stretching your shoulders, chest, and armpits.

Thigh Stretch

This one is good if you’re waiting for a bathroom, or just standing near the back of the plane and stretching your legs. Lift your left foot off the floor, bending your knee so that your calf is behind you. Grab your left ankle with your left hand, and pull it up until your heel is touching your butt. Hold for ten seconds, and press your foot against your palm for a better stretch.